Sports are biased towards pushing one's limits and short term goals.
Health is biased towards healing and sustainability.
Fitness is the overlap of these polarities.

Diving Buddah specializes in providing services to widen this overlap by bringing healthy approaches to sports training and athletic approaches to health practices. Private sessions, group classes, and workshops are available.

EVENTS ONGOING CIRCUS CENTER Trampoline Physical Limitation Elimination (formerly Extreme Stretching) Bending Backwards Intro to Handstand Handstand 1 SCHEDULED Explore:Spine, Abs, Core and More! hosted by Bliss Fitness and Health -April 21 Healthy, Happy Wrists hosted by Bliss Fitness and Health -April 21 Pop-Up PLE at Bliss Fitness and Health -April 21 Fascinating Fascia Movie Night -April 27 Pop-Up Handstands -April 28 Fascinating Fascia Movie Night -April 28 The Beauty of Bones -June 2 PLE in Paradise-Mexico Retreat -Dec 10-17/2018 MAY ALL BEINGS LIVE IN PEACE

Services include three main areas:

• Bodywork - hands-on sessions addressing specific physical issues that cause pain or limit performance.



• Education - increasing practical knowledge of your body's structure and function as it pertains to manual/movement therapy and fitness.



• Awareness - personal development of strength, flexibility, stability and overall fitness.