Sports are biased towards pushing one's limits and short term goals.
Health is biased towards healing and sustainability.
Fitness is the overlap of these polarities.

Diving Buddah specializes in providing services to widen this overlap by bringing healthy approaches to sports training and athletic approaches to health practices. Private sessions, group classes, and workshops are available.

EVENTS ONGOING CIRCUS CENTER Trampoline Physical Limitation Elimination (formerly Extreme Stretching) NEW Bending Backwards Intro to Handstand Handstand 1 SCHEDULED NEW Stretching Part 1: Understanding Range of Motion -August 5 NEW Stretching Part 2: Matching Techniques to Goals -August 5 NEW Creating Stability -August 6 NEW Spine, Abs, Core and More -August 6 NEW Portland workshop: How To Train And Not Get Hurt- Foundations -August 19 NEW Portland workshop: Physical Limitation Elimination (PLE) -August 19 Inversions- Using your arms as legs -September 16 & 30 NEW PLE in Paradise-Mexico Retreat -Dec 2-9/2017 MAY ALL BEINGS LIVE IN PEACE

Services include three main areas:

• Bodywork - hands-on sessions addressing specific physical issues that cause pain or limit performance.



• Education - increasing practical knowledge of your body's structure and function as it pertains to manual/movement therapy and fitness.



• Awareness - personal development of strength, flexibility, stability and overall fitness.