Sports are biased towards pushing one's limits and short term goals.
Health is biased towards healing and sustainability.
Fitness is the overlap of these polarities.

Diving Buddah specializes in providing services to widen this overlap by bringing healthy approaches to sports training and athletic approaches to health practices. Private sessions, group classes, and workshops are available.

SCHEDULED EVENTS (run via Zoom) ONGOING CLASSES HandstandZ Wednesdays 11:00a- 12:00p Bending BackwardZ Sundays 11:30a - 12:30p PLEaZ Wedneday 7:30p - 8:45p WORKSHOPS New Date Spine, Abs, Core and More Friday, September 11 at 10:00a New Creating Effective Efficient Warm-ups Friday, October 2 at 10:00a New 4 Part Trainng Series Tuesdays 7:00p - 9:00p (PDT) Workshop #1: Understanding Neuromuscular Techniques August 18 Workshop #2: Stretching Part1 : Understanding Range Of Motion August 25 Workshop #3: Stretching Part 2: Matching Techniques to Goals September 1 Workshop #4: Creating Stability September 8 Cancelled, coming again in 2021 7 Day Human Cadaver Dissection for Movement Artists in Colorado Springs ONGOING As we all know, business as usual has been shaken AND stirred, and the cocktail that has been created is challenging to ingest. I am set up to do live remote sessions on-line via Zoom. I can do these a 1-2 person privates or if demand is sufficient larger groups for longer times. I am able to offer on-line instruction in anything from guided physical training such as handstands, acrobatics to related academic instruction such as anatomy/bio-mechanics, safe sustainable training approaches and the list goes on. To get an idea of the type of stuff I have taught and can teach visit Classes and Workshops to see a partial list of past offerings. Please contact me to inquire about customizing what you like during your on-line session. Regarding in-person sessions: current Berkelely Covid guidlines allows for in-person sessions for specific reasons and only in open-air locations. As a result of being out-of doors and away from my studio, any sessions given will be limited by environmental restrictions. If you are interested in an in-person session to address pain and/or dysfunction issues please contact me to learn more. My goal is to continue to provide high quality services. I welcome any feedback that will help me to better serve you. Thank you again for your patronage. CIRCUS CENTER: curently closed Trampoline Physical Limitation Elimination (formerly Extreme Stretching) Bending Backwards Intro to Handstand Handstand 1 MAY ALL BEINGS LIVE IN PEACE

Services include three main areas:

• Bodywork - hands-on sessions addressing specific physical issues that cause pain or limit performance.


• Education - increasing practical knowledge of your body's structure and function as it pertains to manual and movement therapy and fitness.


• Awareness - personal development of strength, flexibility, stability and overall fitness.