Sports are biased towards pushing one's limits and short term goals.
Health is biased towards healing and sustainability.
Fitness is the overlap of these polarities.

Diving Buddah specializes in providing services to widen this overlap by bringing healthy approaches to sports training and athletic approaches to health practices. Private sessions, group classes, and workshops are available.

EVENTS ONGOING CIRCUS CENTER Trampoline Physical Limitation Elimination (formerly Extreme Stretching) Intro to Handstand Handstand 1 Stretching with Jim NEWCore And More NEW Bending Backwards for Acrobatics SCHEDULED How To Train And not Get Hurt -August 13 & 14 Biomechanics of The Shoulder Complex (Barefoot Movement) -August 28 -October 16 Nervous System (Hot Yoga Ocean Ave.) -September 10 Mid-Month Mondays Handstand Practice (Barefoot Movement) -September 12 Training Specifics 1 (Hot Yoga Ocean Ave.) -September 17 Training Specifics 2 (Hot Yoga Ocean Ave.) -September 24 Inversions- Using your arms as legs -October 1 & 15 Mid-Month Mondays Handstand Practice (Barefoot Movement) -October 17 Mid-Month Mondays Handstand Practice (Barefoot Movement) -November 14 Freeing The Layers: Neck and Throat -November 19 Freeing The Layers: Accessing The Axilla -November 20 Mid-Month Mondays Handstand Practice (Barefoot Movement) -December 12 MAY ALL BEINGS LIVE IN PEACE

Services include three main areas:

• Bodywork - hands-on sessions addressing specific physical issues that cause pain or limit performance.



• Education - increasing practical knowledge of your body's structure and function as it pertains to manual/movement therapy and fitness.



• Awareness - personal development of strength, flexibility, stability and overall fitness.