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Bending BackwardZ

UPCOMING CLASSES
  • Sundays: 11:30a-12:30p
    - June 21
    - June 28
    - July 5
    - July 12
    - July 19
    - July 26

GenieBackbendDescription:
The goal of this class is to aid you in progressing your ability to bend backwards within the context of nurturing skills that support dynamic acrobatic applications.
Paramount will be a focus on body awareness and progressive development of the essential foundations and instruction will include how to maintain functional integrity while in overhead arm support and spinal extension.
It will address aspects of the skill that have been problematic and whose solutions have been elusive. You will get expert assessment and creative effective customized training approaches that will be safe to do in your current available training space.

Prerequisites:
---a 60sec handstand against a wall
---a pushup into a bridge with 30sec hold
---backbend to waist height at wall.

Note To run; this class requires a minimum enrollment of 3 people prior to 2hours before class time.


Cost:
---Employed- $20
---Underemployed- $5-$15
---Unemployed - Free! I ask that you text me a thank you :-)

Enroll (pre-enrollment is required:
Send payment via Venmo (@divingbuddah) or Paypal to paytojim@divingbuddah.com (use 'sending to a friend')
-In the memo put the name and date of class, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class.


For more information contact Jim Donak with 'Bending BackwardZ' in the subject line.

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