- Bending Backwards classes at the Circus Center
I am offering this class in response to students who have taken my Progressions Towards Excellence: Inversion Series workshops and wished for something ongoing. The classes will continue to progress those skills and more!
Description: This class is aimed at developing back bending skills for acrobatic and aerial applications. It is intended to augment the current programs by offering a class that works specifically on the dynamic application of back bending skills for inversions, limbers, walkovers, tumbling, partner acrobatics and the like.
This class will include various learning methods with regard to increasing strength and stability, and range of motion throughout the 'backend'.
Prerequisites: a 30sec handstand against a wall; a pushup to bridge with 30sec hold
Maximum students: 8
Cost: Contact the Circus Center
Enrollment: Contact the Circus Center
755 Frederick Street
San Francisco, CA 94117