Jim Donak - Diving Buddah spacer
Diving Buddah Diving Buddah
HomepageServicesaboutContact JimJim Donak
Jim Donak Jim Donak
spacer Overview | Private/Semi-Private Sessions | Classes & Workshops Jim Donak spacer
Creating Effective Efficient Warm-ups
  • Friday, October 2
    10:00a - 12:00p
The goal of this workshop is to give you tools to understand how best manage time devoted to training.

We all recognize the need to warm-up before training.
In this workshop you will learn the nuances and details of how to create effective and efficient warm-ups that best prepare one for type of training that will follow.

Presented will be the essential goals of an effective warm-up, the science behind what makes them essential and approaches as to how to best meet these goals. We will also look at common warm-up misunderstandings and mistakes that may even hinder the effectiveness of a warm-up.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect.

This workshop is part lecture and part lab so be prepared to move.

---an open space in which can move and be comfortable on your back, hands and knees

---Employed- $25
---Unemployed <-->Underemployed- $5-$20

Enroll (pre-enrollment is required): please read carefully
Send payment via Venmo (@divingbuddah) or Paypal to (be sure to use the 'sending to a friend' option)
-In the memo put the name and date of class, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class. Note that I cannot send you the link if I do not have your email address.

For more information contact Jim Donak with 'Creating Effective Efficient Warm-ups' in the subject line.

spacer spacer