Creating Effective Efficient Warm-ups|
- Friday, October 2
10:00a - 12:00p
The goal of this workshop is to give you tools to understand how best manage time devoted to training.
We all recognize the need to warm-up before training.
In this workshop you will learn the nuances and details of how to create effective and efficient warm-ups that best prepare one for type of training that will follow.
Presented will be the essential goals of an effective warm-up, the science behind what makes them essential and approaches as to how to best meet these goals. We will also look at common warm-up misunderstandings and mistakes that may even hinder the effectiveness of a warm-up.
Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect.
This workshop is part lecture and part lab so be prepared to move.
---an open space in which can move and be comfortable on your back, hands and knees
---Unemployed <-->Underemployed- $5-$20
Enroll (pre-enrollment is required): please read carefully
Send payment via Venmo (@divingbuddah) or Paypal to firstname.lastname@example.org (be sure to use the 'sending to a friend' option)
-In the memo put the name and date of class, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class. Note that I cannot send you the link if I do not have your email address.
For more information contact Jim Donak with 'Creating Effective Efficient Warm-ups' in the subject line.