|Night Flight Aerial & Circus Arts Workshops|
How To Train And Not Get Hurt- Foundations
2hr, $50, 12 people max
This workshop is designed for anyone who wants to deepen their understanding of:
Physical Limitation Elimination (PLE) in Portland
- how bodies respond to exercise
- the difference between pain and injury
- how to adapt exercises to specific goals.
About this workshop: For over the many years that I have been a movement instructor and rehabilitative therapist I have been asked questions from people seeking to heal optimally and train intelligently. To that end I have created my How To Train And Not Get Hurt course which addresses the most commonly asked training and injury management questions as well as many questions people never think to ask.
This 'Foundations' mini-workshop will focus on the most poorly understood training practices. You will gain practical insights on how to train more safely and effectively.
This workshop is part lecture, part Q&A and part lab.
The two main topics that will be addressed are:
Understanding Your Body: What are you made of? How your body functions and heals
Structuring your training: Are you efficient with your training time?
More information about the full How To Train And Not Get Hurt course
2hr, $50, 8 people max
This work is designed for those who wish to increase functional range of motion. In this challenging class, you will not only increase your range of motion, but also strengthen the structures that provide control and stability while in your maximum ranges. This class emphasizes injury-free techniques that deliver the most effective results.
This workshop can be draining, be sure to be well nourished and be dressed to move and sweat and be prepared to have fun.
Night Flight Aerial & Circus Arts
Enrollment:Night Flight Aerial and Circus Arts
215 SE 9th
Portland, OR 97214