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SANCA Workshops


UPCOMING WORKSHOPS

Descriptions:
BackBend Understanding the "backbend" as a functional as well as foundational movement
2hr, $50, 10 people max

Learning how to open up; acquiring the practical knowledge necessary to progressing through this foundational movement that is integral to posture, tumbling, inversion, and the expressivity of the human body.
This workshop will cover various learning methods with regard to increasing strength and range of motion throughout the "back bend".



chest opener Opening the Chest and Strengthening the back
2hr, $50, 10 people max

Modern lifestyles leave us with a closed chest, rounded shoulders, and chronic muscle imbalances. Discover how to stand tall, develop a strong open upper body and maintain this alignment throughout your movements.



GenieBackbend Backbending for Acrobatics
1.5hr, $35, 8 people max

This workshop is aimed at developing back bending skills for acrobatic and aerial applications. It is intended to focus specifically on the dynamic application of back bending skills for limbers, walkovers, tumbling, partner acrobatics and the like.



Trampoline Trampoline
2hr, $50, 7 people max

This workshop teaches beginning to advanced trampoline skills with an emphasis on safety, body awareness in space, and conditioning. Students will progress at their own pace and those who master the basic skills will learn inverted moves.






Location:
SANCA
674 South Orcas Street
Seattle, WA 98108
Enrollment:SANCA Workshops
Individual links:
Understanding the Backbend
Opening the Chest and Strengthening the Back
Bending Backwards for Acrobatics
Trampoline

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