(aka The Complex Shoulder Complex)
- None currently scheduled
Contact Jim Donak to inquire about hosting this workshop or to request one in your area.
This workshop is designed for aerialists, climbers and anyone who pushes the limits of their shoulders.
The goal is to teach teachers and athletes the skills needed to assess and adapt training approaches in order to maximize proper function, minimize and recover from injuries and handle the challenges of strenuous training.
The first part of the workshop is an interactive slide presentation in which the functional anatomy and common dysfunctions of the shoulder are presented and explored through movement.
The second part of the workshop involves the learning
and practice of exercises to develop stability, strength and flexibility.
Workshop is limited to minimun 4 and maximun 8 people