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Stretching Part 1: Understanding ROM
UPCOMING WORKSHOPS
  • Monday, July 13
    10:00a - 12:00p
THIS IS THE SECOND WORKSHOP OF A 4-PART TRAINING SERIES BEST DONE AS A SET
However, if you can't attend the full series, there is plenty to learn from taking one or more workshops on an individual basis.


Description:
Conversations regarding stretching are rife with buzzwords and misinformation. This leads to a misunderstanding of what stretching is and what it is good for, and creates confusion between stretching techniques and techniques used to increase one's range of motion.

This workshop will help you to make sense of these conversations. In this workshop, you will refine your understanding of why and when stretching is appropriate and what permits and restricts one's range of motion. You will learn to assess movement barriers and the techniques to move beyond them.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you didn't expect.

Equipment (optional; gather what can):
---pair of sliders (towel of socks on wooden floor), cardboard or actual 'sliders' for carpet
---stick (broom, mop e.g.)
---pair of chairs (for splits, shoulder stuff)
---weight: 10lbs? (filled water bottle/jug, kettle bell, actual weights; not recommended heavy pets)
---pair of yoga blocks or equivalent which you can use as a shim
---strap, yoga belt or equivalent
---resistance bands
---etc. :-)

Cost:
---Employed- $25
---Unemployed <-->Underemployed- $5-$20

Enroll:
Send payment via Venmo (@divingbuddah) or Paypal to paytojim@divingbuddah.com (use 'sending to a friend')
-In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class.


For more information contact Jim Donak with 'UnderstandingROM' in the subject line.

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