Stretching Part 2: Matching Techniques to Goals|
- Saturday, August 5
1:00p - 3:00p
There are a variety of stretching techniques each nurturing different types of mobility. For anyone wanting to effectively and efficiently increase their usable range of motion, adapting training techniques to best match your desired goals is essential.
This workshop will provide you with the understanding and tools to identify your range of motion goals and to customize your training to meet these goals. You will learn and practice a wide variety of techniques that will enable you to be more refined in your pursuit of super powers.
Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you didn't expect.
Capacity: 15 students
Contact Circus Center
755 Frederick Street
San Francisco, CA 94117