spacer
Jim Donak - Diving Buddah spacer
Bodywork
Education
Awareness
spacer
Diving Buddah Diving Buddah
HomepageServicesaboutContact JimJim Donak
Jim Donak Jim Donak
spacer Overview | Private/Semi-Private Sessions | Classes & Workshops Jim Donak spacer
Inversions- Using your arms as legs

UPCOMING WORKSHOPS
  • Saturday, September 16 & 30
    4:00p - 6:00p


Description:
The pursuit of a stable handstand requires dedication. The ability to perform handstanding skills requires one to journey through many challenges.

By exploring the integration of strength, alignment, equilibrium and refined body awareness this pair or workshops will guide one through the understanding and practice of how to safely and confidently nurture their inversion skills and find grace while inverting and inverted.

Topics studied:
-Inverted support, bearing weight on the hands
-Stabilizing a neutral axial body while inverting and inverted
-Understanding balance and creating a bigger base when handstanding
-Press skills versus balance skills
-Protecting your joints; maintaining happy shoulders and wrists while you develop your inversion skills


Cost: $56 At the door
$48 When registered and Paid by September 2
$52 When registered and Paid after September 2

Enrollment: Contact Barefoot Movement

Location: Barefoot Movement
1635 Broadway Ave.
Oakland, CA 94612

spacer spacer
spacer
spacer
spacer