This class is being offered in response to students who have taken the Progressions Towards Excellence: Inversion Series workshops and wished for something ongoing. The classes will continue to progress those skills and more!

Description: This class is aimed at developing back bending skills for acrobatic and aerial applications. It is intended to augment the current programs by offering a class that works specifically on the dynamic application of back bending skills for inversions, limbers, walkovers, tumbling, partner acrobatics and the like. This class will include various learning methods with regard to increasing strength and stability, and range of motion throughout the ‘backend’.

Prerequisites: Hold a 30 second handstand against a wall; a push-up to bridge with 30 second hold.

Maximum Students: 8

Length: 1hr30mins