Description: The goal of this class is to aid you in progressing your ability to bend backwards within the context of nurturing skills that support dynamic acrobatic applications.
Paramount will be a focus on body awareness and progressive development of the essential foundations and instruction will include how to maintain functional integrity while in overhead arm support and spinal extension.
It will address aspects of the skill that have been problematic and whose solutions have been elusive. You will get expert assessment and creative effective customized training approaches that will be safe to do in your current available training space.

Prerequisites:
—a 60 sec handstand against a wall
—a pushup into a bridge with 30 sec hold
—backbend to waist height at wall.

Note:
—To run; this class requires a minimum enrollment of 4 people prior to 24 hours before class time.

Length: 1hr