Practice moving INTELLIGENTLY! What is PLE ?

PLE (Physical Limitation Elimination) is a way of approaching somatic learning that can benefit everyone of all fitness levels and from all disciplines. PLE is for everyone who wants to learn to exercise more intelligently and improve their physical abilities. Akin the physical therapy for athletic development, PLE incorporates aspects of Orthopedics, Osteopathy, Neuromuscular Reeducation, mental training, Alexander Technique, Pilates, Tai Chi, Yoga, calisthenics, and current scientific research to assess and address an individual’s limitations. Regardless of if one is rehabbing, prehabbing, maintaining or developing, PLE is able to design effective progressions which best suit everyone’s particular needs.

Depending on the setting, suspension training, partner work, balance games, core exercises, movement puzzles and much more may be used to discover one’s limitations and learn safe and appropriate ways to challenge and move beyond them.

Through the PLE approach one develops greater body awareness and nurtures the ability to fine-tune movement precision in ways the are creative, challenging and above all include a curious and playful mindset.

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