Description

PLE is primary a body awareness driven class that is both physically and cognitively challenging. It utilizes approaches that increase functional range of motion quickly and also strengthen the structures that provide control and stability while in your maximum ranges. PLE classes emphasizes injury-free techniques that deliver the most effective results.

This PLEaZ class is an entry level version of the basic PLE class. It is designed to allow for more exercise explanation and form correction for individuals who are not familiar with the types of exercises and challenges which are inherent in PLE classes. This class provided customized exercises and movement patterns to challenge all skill levels.

Prerequisite: None

Maximum Students: 10
To run, this class requires a minimum enrollment 24hrs prior to class.
!Pre-enrollment it strongly encouraged due to the potential class cancellation due to low enrollment!

Length: 1hr15mins

Note:
—To run; this class requires a minimum enrollment of 4 people prior to 24 hours before class time.

Length: 1hr15mins

Home Equipment Requirements:
This online version doesn’t use any suspension rigs.
In addition to your wonderful enthusiasm and great sense of humour you will want the following:
-pair of sliders (towel or socks on wooden floor, cardboard or actual ‘sliders’ for carpet)
-stick (broom, mop, probably not shovel, rakes etc.)
-pair of chairs (for splits, shoulder stuff etc.)
-weight: 10lbs? (filled water bottle/jug, kettle bell, actual weight, not recommended: heavy pets)
-pair of yoga blocks or equivalent upon which you can stand and/or use as a shim