Pop-Up classes are additional offerings of classes that are not regularly scheduled. They offer more options with respect to locations and times. These Pop-Up classes enable those who are otherwise unable to attend regularly scheduled classes or simply want to take more classes more opportunities to attend.

Description:
PLE is primary a body awareness driven class that is both physically and cognitively challenging. It utilizes approaches that increase functional range of motion quickly and also strengthen the structures that provide control and stability while in your maximum ranges.
This class emphasizes injury-free techniques that deliver the most effective results.

Maximum Students: 12
Pre-enrollment it strongly encouraged.
*To run, this class requires a minimum enrollment of 4 people by 48hours prior to class time.

Length: 2hrs