Pop-Up classes are additional offerings of classes that are not regularly scheduled. They offer more options with respect to locations and times. These Pop-Up classes enable those who are otherwise unable to attend regularly scheduled classes or simply want to take more classes more opportunities to attend.

Description:
This active playful workshop will challenge your ability to maintain controlled stillness and movement in a variety of creative ways.During this class you will gain insights as to how the eyes, inner ear and joint information contribute to your ability to tell where you are in space and how to move in refined coordinated ways.The class will progress through a series of ever-increasing complex playful exercises. We will explore differences in head orientation, eye positioning, and a variety of movement flows that incorporate concentric active flexibility.

Maximum Students: 12
To run, this class requires a minimum enrollment of 6 people 24hrs prior to class.
!Pre-enrollment it strongly encouraged due to the potential class cancellation due to low enrollment!

Length: 1hr 30mins

Home Equipment Requirements:
—2 yoga blocks
—3′-4′ stick, chair