THIS IS THE THIRD WORKSHOP OF A 4-PART TRAINING SERIES BEST DONE AS A SET
However, if you can’t attend the full series, there is plenty to learn from taking one or more workshops on an individual basis.
The 4-Part Training Series is comprised of the following workshops: Understanding Neuromuscular Techniques, Stretching Part 1: Understanding Range of Motion; Stretching Part 2: Matching Techniques to Goals; Creating Stability

Description:
There are a variety of stretching techniques each nurturing different types of mobility. For anyone wanting to effectively and efficiently increase their usable range of motion, adapting training techniques to best match your desired goals is essential.

This workshop will provide you with the understanding and tools to identify your range of motion goals and to customize your training to meet these goals. You will learn and practice a wide variety of techniques that will enable you to be more refined in your pursuit of super powers.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you didn’t expect.

Length: 2hrs

Equipment (optional; gather what can):
—pair of sliders (towel of socks on wooden floor), cardboard or actual ‘sliders’ for carpet
—4′ to 6′ stick (broom, mop e.g.)
—pair of chairs (for splits, shoulder stuff)
—weight: 10lbs? (filled water bottle/jug, kettle bell, actual weights)
—pair of yoga blocks or equivalent which you can use as a shim
—strap, yoga belt or equivalent
—resistance bands
—etc. 🙂