Description:
The goal of this workshop is to give you tools to understand how to best manage time devoted to training.

This lecture/discussion based workshop will examine the various phases of a training event i.e. warm-up, technique development, conditioning and cool-down.

After a brief introduction, the structure of a training event will be broken down into its respective phases and then each phase will be explored in more depth.

The workshop will explore how to best understand the goals of each phase, the type of activity best suited to each phase, explain when to transition from one phase to the next phase, and discuss common errors and misunderstandings with respect to time investment.

Discussion of the material is encouraged to take place throughout the session.

After completing this workshop, you will be familiar the phases of a training event and be more adept at focusing your training energy towards activities that best suit your training phase.
This session will be of interest all and applicable to all activities.

Length: 1hr15mins

Equipment:
—none required