Description:
This active playful workshop will challenge your ability to maintain controlled stillness and movement in a variety of creative ways.

During this class you will gain insights as to how the eyes, inner ear and joint information contribute to your ability to tell where you are in space and how to move in refined coordinated ways.

After a brief introduction, the class will progress through a series of ever-increasing complex playful exercises. We will explore differences in head orientation, eye positioning, and a variety of movement flows that incorporate concentric active flexibility.

Length: 1hr

Home Equipment Requirements:
—2 yoga blocks
—3′-4′ stick, chair