Description
This PLE class goes beyond the basics. It is open to all individuals who have previous experience with PLE classes or other awareness-based movement classes such as Pilates, yoga, martial arts etc. The ability to safely self-mange strength/stability/flexibility challenges is important since instruction is based on exploring the limits of your physical capacities.

PLE is primary a body awareness driven class that is both physically and cognitively challenging. It utilizes approaches that increase functional range of motion quickly and also strengthen the structures that provide control and stability while in your maximum ranges.
This class emphasizes injury-free techniques that deliver the most effective results.

Note:
—To run; this class requires a minimum enrollment of 4 people prior to 24 hours before class time.

Length: 1hr15mins

Home Equipment Requirements:
This online version doesn’t use any suspension rigs.
In addition to your wonderful enthusiasm and great sense of humour you will want the following:
-pair of sliders (towel or socks on wooden floor, cardboard or actual ‘sliders’ for carpet)
-stick (broom, mop, probably not shovel, rakes etc.)
-pair of chairs (for splits, shoulder stuff etc.)
-weight: 10lbs? (filled water bottle/jug, kettle bell, actual weight, not recommended: heavy pets)
-pair of yoga blocks or equivalent upon which you can stand and/or use as a shim